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Life's challenges can sometimes bring us to our knees. Therapy can help us find our footing again.
I try to bring candor, warmth, authenticity, and humor to my work with individuals and couples, so that you can speak openly, feel understood, and explore difficult experiences without judgment. Having spent the first half of my career as a journalist, I am deeply curious about people’s stories and the narratives they’ve formed about their lives. I bring that same inquisitive and caring spirit to therapy, so together we can figure out how to become unstuck.
My treatment areas of interest include anxiety, grief, attachment difficulties or romantic or family relationship struggles, domestic violence, workplace challenges, stress, life transitions (parenthood, career changes, breakups), infertility, and unresolved trauma.
While I tailor therapy to each person's unique needs, we might explore how your past continues to influence your present, how culture and social systems shape the way you move through the world, the stories you've developed about yourself over time, and the strengths you already possess that can support growth.
As we make sense of your pain and patterns, we'll also pay attention to how those same dynamics emerge within the therapy relationship itself, where together we can work through them. In many ways, therapy becomes like a rehearsal for living differently.
Therapy cannot eliminate the harsh realities that come with being human. It can, however, help us meet them with greater courage, awareness, and a renewed sense of possibility.